Year at a Glance
Summer
Tryouts, summer camps, clinics, leagues and open gyms! June is spent getting ready for club tryouts, First week of July is club tryouts, then the rest of July is getting ready for school tryouts.
Winter
Thanksgiving camps, Christmas camps, New Years camps. Club season start the weekend after Thanksgiving but when the girls get off of school there is plenty of time for extra training.
Fall
School is in full swing, so many players have busy schedules. We offer clinics for the younger age groups and camps for all age groups.
Spring
Club is in full season and everyone is usually gone on the weekends for tournaments. Spring break camps are extremely popular and as local teams end in late April clinics and leagues start to appear in May.
What's going on now
Sports Performance Holiday Clinic
December 19-20
Setting Camp
Attack/Pass Camp
First Contact Camp
2 Sessions a day
Training Types
Camps
Camps are designed to deliver maximum impact in 2-5 days and range from total beginner camps all the way up to college prep camps.
Leagues
Leagues are mini temporary teams that are assembled to allow the girls to compete over a span of 2 months or so under the guidance of an experienced coach.
Private Lessons
Having constant feedback and focusing on individual needs can be a valuable addition to your training regimen. One on one lessons can be with any coach of your choice.
Clinics
Clinics are usually held once or twice a week and can continue for months. You can pay for a series or sign up for individual days. We have both skill and position clinics.
Open Gyms
Open gyms are casual and without coaches. The girls can come in and assemble themselves and play games against each other for fun.
Group Lessons
Small groups of players often assemble under a coach to develop their skills at a more affordable price while still allowing a much greater amount of coaching feedback.