top of page
warmupDrill2.jpg

TRAINING

Where you put in the work.

Year at a Glance

Summer

Tryouts, summer camps, clinics, leagues and open gyms! June is spent getting ready for club tryouts, First week of July is club tryouts, then the rest of July is getting ready for school tryouts.

Winter

Thanksgiving camps, Christmas camps, New Years camps. Club season start the weekend after Thanksgiving but when the girls get off of school there is plenty of time for extra training.

Fall

School is in full swing, so many players have busy schedules. We offer clinics for the younger age groups and camps for all age groups.

Spring

Club is in full season and everyone is usually gone on the weekends for tournaments. Spring break camps are extremely popular and as local teams end in late April clinics and leagues start to appear in May.

What's going on now

Winter Clinics

Monday: December 18
1st Contact Camp
12's/13's/14's - 10:30am - 12:00pm
15's/16's/17's - 1:00pm - 2:30pm


Tuesday: December 19
Setting Camp
12's/13's/14's - 10:30am - 12:00pm

Wednesday: December 20
Attacking Camp
12's/13's/14's - 10:30am - 12:00pm
Attacking/Setting Camp
15's/16's/17's - 1:00pm - 2:30pm



Each Clinic: $45

Mini Club Spring 2024

Come join our Mini-Club Fall season.

This season will consist of 18 weeks of practice and 4 developmental tournaments.

Practices will be held once a week on Monday's from 6-8pm. Tournaments will be on Sundays during the 18 weeks, schedule will be finalized by September.

Open to players from 3rd - 6th grade.

Registration will require a $100 payment and you will have the option to do 4 monthly payments on the 1st of January, February, March and April OR you can pay in full up front.

Cost: $1,200

Uniform Package included:
1 Jersey
1 Practice T-shirt
1 Pair of Kneepads
1 Bag

First Practice: January 8, 2024
The girls will come and be evaluated then will be split into teams the second practice and will train with their teams the entire season. They will be split on to teams by skill.

What's going on now

Training Types

Camps

Camps are designed to deliver maximum impact in 2-5 days and range from total beginner camps all the way up to college prep camps.

Leagues

Leagues are mini temporary teams that are assembled to allow the girls to compete over a span of 2 months or so under the guidance of an experienced coach.

Private Lessons

Having constant feedback and focusing on individual needs can be a valuable addition to your training regimen. One on one lessons can be with any coach of your choice.

Clinics

Clinics are usually held once or twice a week and can continue for months. You can pay for a series or sign up for individual days. We have both skill and position clinics.

Open Gyms

Open gyms are casual and without coaches. The girls can come in and assemble themselves and play games against each other for fun.

Group Lessons

Small groups of players often assemble under a coach to develop their skills at a more affordable price while still allowing a much greater amount of coaching feedback.

A quick look at all the trainings we offer

bottom of page