Want to Level Up in Volleyball? Do This Every Week

A volleyball player in a red jersey executes a precise pass, demonstrating focus and agility on the court.

If you’ve ever watched a great volleyball player, it’s tempting to think their skills come from natural talent. But the truth? The best players are the ones who show up consistently—week after week, practice after practice—building their game one rep at a time.

Volleyball is a sport of habits. Every serve you perfect, every dig you chase down, and every set you place just right comes from hours of doing it over and over. It’s not glamorous, but it’s the secret sauce of improvement: consistent, focused training.

Why Weekly Practice Matters More Than You Think

1. Muscle Memory Kicks In

   Your body learns by doing. The more you repeat a movement, the faster it becomes automatic—especially under game pressure.

2. Game IQ Grows Naturally

   Weekly practice isn’t just about drills—it’s about decision-making. You start recognizing patterns faster and reacting with confidence.

3. Small Gains Stack Up

   You might not notice big changes week to week, but over a couple of months, the difference is huge.

   
   

How to Get the Most Out of Weekly Training

• Have a focus each time you step on the court—don’t just go through the motions.

• Ask for feedback from your coaches and teammates.

• Track your progress—notice when something starts to feel easier or more natural.

  
  

The takeaway? Volleyball improvement isn’t about cramming extra hours into one weekend or attending one big clinic a year. It’s about showing up, giving your best, and letting the power of weekly training do its work.

As one of my favorite sayings goes:

If you keep showing up for yourself and your team every week, you’ll be amazed at where you are by the end of the season.